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During the Fall semester of 2020, ZBC Program Director Lianna Hartmour had the privilege of working with Dominican University students Brianna Arevalo, Jorrane Martins Moreno, and Elias Muro on their Business Leadership Practicum. They created a survey for their peers, collected data in English and Spanish, and created three YouTube videos that were informed by survey results. Their videos were shared on ZBC social media accounts and are posted on YouTube. Check them out below!
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This is the second of two parts about what we can do for our health and wellness during the Covid pandemic, from breast cancer survivors on the Pathways Study Community Advisory Board. Here they share how they cope: connecting with people; taking a break; breathing deeply, meditating or praying; asking for support; getting sleep; gratitude; and focusing on moving forward. Research has shown that all of these can help our mental and our physical health. (Check out the first part for ideas on moving our bodies and eating well.)
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Anyone who has ever been diagnosed with cancer has had their lives changed and may have needed new ways to cope . The Covid-19 pandemic is also changing lives. Many of us dealt with wildfire smoke in the summer and the shorter winter days can be another challenge. Breast cancer survivors on the Pathways Study Community Advisory Board (CAB) decided that understanding our risk of Covid-19 and taking care of ourselves are important and timely topics for us to address.
