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Blog

Spread the Love: Ideas for Safe and Healthy Valentine’s Day Gifts

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Published: 12 February 2018
  • Prevention
  • Environmental Factors
  • Survivors
  • Pre-Teens
  • Breast Cancer Risk

vday

While truly every day is a good day to say “I love you” to the special people in your life, Valentine’s Day is a beautiful moment where we may go the extra mile with a special gesture. With over an estimated $18 billion spent annually for the holiday nationwide, it is a wonderful opportunity to vote with your dollars and support healthier options for farmers, workers, and our loved ones who are all a part of this global love story. 

We are excited to share our suggestions for a healthy, safe, and sweet holiday!

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Start 2018 with Health Promoting Habits: Seven Natural Ways to Control Your Appetite

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Published: 18 January 2018
  • Prevention
  • Survivors
  • Pre-Teens
  • Breast Cancer Risk

healthy food

Welcome to 2018!

Entering the new year is often a time for self reflection and new commitments to changing something about your life in order to be healthier, happier, and more at peace. For many women, a better relationship with food is something that they strive for anew on an annual basis and is challenging to resolve. 

With an eye towards integrating rather than avoiding, we want to share some easy to use techniques to tackle hunger cravings that can help make this new year one where healthy new habits are formed. 

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The Breast Cancer Survival Manual by John Link, MD

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Published: 03 January 2018
  • Book relevance: Preventative information
  • Book relevance: Women under 50
  • Book relevance: Women over 50
  • Book relevance: General public
  • Book type: Non-fiction
  • Book relevance: Survivors
  • Book relevance: Everyone
  • Book type: Lifestyle, nutrition, environmental approaches

breast cancer survival

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Being Mortal: Medicine and What Matters in the End by Atul Gawande, MD, MPH

Details
Published: 21 November 2017
  • Book relevance: Metastatic breast cancer
  • Book relevance: General public
  • Book type: Medical cancer treatments
  • Book type: Practical help/advice
  • Book type: Non-fiction
  • Book relevance: Survivors
  • Book relevance: Everyone
  • Book relevance: Family members/friends of BC patients
  • Book type: Psychological help/advice
  • Book type: Personal story/reflection
  • Book type: Lifestyle, nutrition, environmental approaches

Being Mortal Book Cover

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ZBC Featured on 360BayArea Podcast - Beyond the Pink

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Published: 10 November 2017
  • Prevention
  • Environmental Factors
  • Survivors
  • Pre-Teens
  • Breast Cancer Risk

catherine 360bayarea

Zero Breast Cancer is excited to share that our Program Director, Catherine Thomsen, is a featured guest on the November 360BayArea podcast. Titled Beyond the Pink, the episode explores the breast cancer topic from unique angles that go beyond the pink ribbon in order to understand genuine and diverse personal experiences of women who are diagnosed or had loved ones who have had breast cancer.

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The #metoo World of Breast Cancer Treatment

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Published: 26 October 2017
  • Survivors

Thanks to Janelle for giving us permission to share her story.

 "You're such a delicate creature. You need to think about all the delicacies of being a woman."
- Random Doctor, after tossing a breast implant at me

So, this was my most recent Me Too moment - navigating the male-centric world of cancer treatment.

I'd kept my diagnosis pretty private for the first couple of months while I processed, letting only those closest to me know. Some women are so brave to share their story, I haven't been one of them. I knew I didn't want this disease to own or define me, and so I’ve taken my time in deciding how to speak about it -and Breast Cancer Awareness Month and all the countless other women sharing their Me Too stories gave me some courage.

Read more …

  1. The Tipping Point
  2. The Blue Zones Solution by Dan Buettner
  3. Research Inspired by Marin Women with Very Low Breast Cancer Risk Could Lead to New Prevention Strategies
  4. The Bright Hour by Nina Riggs
  5. Waiting: The Hardest Part
  6. Talking About Breast Cancer Risk: It's Complicated!

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