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Are you ready to take charge of your health and well-being after completing active breast cancer treatment? Our Resilient Me Health & Wellness Coaching Program is designed to support you in thriving. Your certified coach will help you develop sustainable lifestyle changes where you can improve your health and wellness, cope with treatment side effects and reduce the risk of recurrence (likelihood of getting breast cancer again) or maximize the likelihood of positive outcomes with a breast cancer diagnosis (like improved quality of life, well-being, and length of life). Read more about the Resilient Me program.
Thanks to funding from To Celebrate Life and Safeway Foundation, we are able to offer services forfree over Zoom to people across Northern California with an emphasis on the Greater San Francisco Bay Area, including Alameda, Contra Costa, Marin, Napa, San Francisco, San Mateo, Santa Clara, Solano, and Sonoma counties.
We are seeking clients after active breast cancer treatment (including those with metastatic disease). Clients can be any time after active treatment, whether 1 day to 50 years.
Benefits of Joining
Impactful Duration: 12 free weekly sessions with a certified health coach, giving enough time to build up to sustainable healthy habits,
Personalized Support: Receive one-on-one coaching tailored to your unique needs, goals, and concerns.
Holistic Approach: Explore holistic strategies to enhance your well-being in the areas of physical activity, diet, sleep, stress management, and limiting exposure to toxic chemicals.
Empowerment: Gain the skills and confidence to make sustainable lifestyle changes.
Accountability: Stay motivated and on track with regular check-ins and support from your dedicated coach.
Program Outline
Week 1: Participate in an intake call with your coach where you will learn more about your coach and the program before committing.
Week 2: Dive deep into your health and wellness vision with your coach, who will guide the way to discovering what's really important to you as you work toward making changes in your life. This session is essential to setting the foundation for your partnership with your coach because research shows when you ground health changes in what really matters most to you, you're more likely to stick with it.
Week 3: Grounded in your vision, you will set personally meaningful long-term goals that you will work toward over the next three months.
Weeks 4-11: Grounded in your vision, you will set personally meaningful weekly goals that build toward your long-term goals.
Week 12: You will review the progress you've made and discuss strategies for maintaining it long into the future.
Testimonials
Ninety-four percent of previous clients would recommend others complete this program. Please see below to read some of the feedback clients have provided.
“Having a health coach allows me to reflect on my health and well-being, articulate my priorities and to set realistic goals. It also has helped me feel accountable in moving forward with my goals.”
“The program has given me the opportunity to focus on my mental and physical well being with my own personal guide. It's been fun and enlightening and I feel that I'm actually developing some good habits that will stay in place when I've finished the program. It's easy to talk about what you would like to do to improve your health and well being, but when you have a professional that can help to guide you towards realistic goals and make suggestions along the way, your chances for a real success have improved!”
“Thank you for offering this program and helping me to focus on my future, although sometimes I get swayed by fear and don’t do quite as well as I would like. It is wonderful to have a coach through this process.”
“To be honest, I wouldn't change a thing. It was one of the best things I've done and it was done so well.”
“I really, really loved this. I didn't always want to fit it in, but it was always so beneficial when the session was over. I feel very grateful. My life has significantly changed for the better.”
“The health coaching program has been an impactful way to help me make small, positive, and impactful changes through all areas of my life. It can be overwhelming making lifestyle changes but it’s very doable with a health coach!”
“These coaching sessions are very positive and impactful to help me focus on and enhance my self-care. I look forward to the sessions each week with my coach and appreciate my coach pulling out things that I think about but asking me how I will go about bringing those things to life.”
“My knowledge continues to expand as I navigate new normals. This program helps me to prioritize myself in this healing process as life continues in survivorship. My coach helps with eliminating the noise that surrounds us all the time and bringing focus back to my health and priorities. And as simple as it sounds, it’s actually really hard, and my coach has been a tremendous and stable health ally to help me stay the course and adjust when needed while also reminding me to give myself grace and patience . It’s been wonderful!”
“Making time for health goals is critical for anyone recovering from chronic disease. I loved working with a health and wellness coach to get serious about new habits and behaviors and to be accountable.”
